Watermelon is one of the fresh fruit is liked by many people . Watermelon has a very large water content with a very sweet flavor as well . But behind the freshness , watermelon well do for health ? Watermelon fruit has many benefits for health . Here are 6 benefits of watermelon :
1 . Overcoming Stomach Distended
The content in watermelon fruit in the form of its 92 % water . The high water content can help fill your stomach quickly so it can be used as food to cope with hunger . Watermelon does not contain any fat or cholesterol . Watermelon has a low energy density is very small though and calories consumed in many circumstances .
2 . Overcome Heart Disease and Prostate Cancer
Watermelon is rich in lycopene which is an antioxidant compounds in plants are known to fight heart disease and prostate cancer . It says the content of lycopene in watermelon , no less banya of tomatoes .
3 . Rich in Vitamin C
Vitamin C content of the fruit is very large watermelon . Large piece of watermelon ( about 2 cups ) of vitamin C is able to meet your needs for half a day .
4 . Accelerate Healing Process
Watermelon is one of the rare as a producer of food and amino acid citrulline . This helps in the process of wound healing and cell division . Part outside the white flesh of watermelon contains citrulline banya . In fact , many who left this part .
5 . against infections
Two cups of watermelon is also able to provide almost a quarter of your daily requirement of beta carotene , which is used for the processing of vitamin A. So beta carotene also helps in overcoming viral infections and vision problems .
6 . Overcoming Stress
Watermelon is a good source of potassium , which helps control blood pressure . Watermelon is the perfect snack to enjoy with the family .
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